Cargando…

Changes in Body Composition and Strength after 12 Weeks of High-Intensity Functional Training with Two Different Loads in Physically Active Men and Women: A Randomized Controlled Study

This study examined the effects of two different resistance loads during high-intensity Functional Training (HIFT) on body composition and maximal strength. Thirty-one healthy young individuals were randomly assigned into three groups: moderate load (ML: 70% 1-RM), low load-(LL: 30% 1-RM), and contr...

Descripción completa

Detalles Bibliográficos
Autores principales:	Kapsis, Daniel P., Tsoukos, Athanasios, Psarraki, Maria P., Douda, Helen T., Smilios, Ilias, Bogdanis, Gregory C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8822892/ https://www.ncbi.nlm.nih.gov/pubmed/35050972 http://dx.doi.org/10.3390/sports10010007

Ejemplares similares

Lower Fatigue in the Eccentric than the Concentric Phase of a Bench Press Set Executed with Maximum Velocity to Failure Against Both Heavy and Light Loads
por: Tsoukos, Athanasios, et al.
Publicado: (2023)

The Effects of a Five-Month Lockdown Due to COVID-19 on Physical Fitness Parameters in Adolescent Students: A Comparison between Cohorts
por: Tsoukos, Athanasios, et al.
Publicado: (2021)

Physiological Responses and Fatigue during a Repeated Shuttle-Sprint Running Test in Adolescent Schoolchildren: A Comparison between Sexes and Fatigue Calculation Methods
por: Tsoukos, Athanasios, et al.
Publicado: (2023)

Postactivation Potentiation of Bench Press Throw Performance Using Velocity-Based Conditioning Protocols with Low and Moderate Loads
por: Tsoukos, Athanasios, et al.
Publicado: (2019)

Physiological and Race Pace Characteristics of Medium and Low-Level Athens Marathon Runners
por: Myrkos, Aristides, et al.
Publicado: (2020)

The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads
por: Jarosz, Jakub, et al.
Publicado: (2021)

The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial
por: Posnakidis, Georgios, et al.
Publicado: (2022)

Anthropometric and Motor Performance Variables Are Decisive Factors for The Selection of Junior National Female Volleyball Players
por: Tsoukos, Athanasios, et al.
Publicado: (2019)

Changes in health-related quality of life in elderly men after 12 weeks of strength training
por: Haraldstad, Kristin, et al.
Publicado: (2017)

Effects of blood flow restriction on mechanical properties of the rectus femoris muscle at rest
por: Jarosz, Jakub, et al.
Publicado: (2023)

Unilateral Plyometric Training is Superior to Volume-Matched Bilateral Training for Improving Strength, Speed and Power of Lower Limbs in Preadolescent Soccer Athletes
por: Drouzas, Vasileios, et al.
Publicado: (2020)

Effects of Concurrent High-Intensity and Strength Training on Muscle Power and Aerobic Performance in Young Soccer Players during the Pre-Season
por: Thomakos, Pierros, et al.
Publicado: (2023)

Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men
por: Walker, Simon, et al.
Publicado: (2016)

Effectiveness of either short-duration ischemic pre-conditioning, single-set high-resistance exercise, or their combination in potentiating bench press exercise performance
por: Salagas, Andreas, et al.
Publicado: (2022)

Effects of Supplementary Strength–Power Training on Neuromuscular Performance in Young Female Athletes
por: Karagianni, Konstantina, et al.
Publicado: (2020)

Effect of 12 weeks of aquatic strength training on individuals with multiple sclerosis
por: SCORCINE, Claudio, et al.
Publicado: (2022)

Weekly Time Course of Neuro-Muscular Adaptation to Intensive Strength Training
por: Brown, Niklas, et al.
Publicado: (2017)

Effects of Training Attendance on Muscle Strength of Young Men after 11 Weeks of Resistance Training
por: Gentil, Paulo, et al.
Publicado: (2013)

Effects of Two Workload-Matched High-Intensity Interval Training Protocols on Regional Body Composition and Fat Oxidation in Obese Men
por: Tsirigkakis, Spyridon, et al.
Publicado: (2021)

Competitive Performance, Training Load and Physiological Responses During Tapering in Young Swimmers
por: Toubekis, Argyris G., et al.
Publicado: (2013)

Gait analysis comparison between manual marking, 2D pose estimation algorithms, and 3D marker-based system
por: Menychtas, Dimitrios, et al.
Publicado: (2023)

The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men
por: Lopes, Charles Ricardo, et al.
Publicado: (2017)

Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes
por: Panidi, Ioli, et al.
Publicado: (2021)

Differences in Maximum Upper and Lower Limb Strength in Older Adults After a 12 Week Intense Resistance Training Program
por: Sousa, Nelson, et al.
Publicado: (2011)

Comparison of upper body strength gains between men and women after 10 weeks of resistance training
por: Gentil, Paulo, et al.
Publicado: (2016)

The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
por: Mangine, Gerald T, et al.
Publicado: (2015)

Increased fascicle length but not patellar tendon stiffness after accentuated eccentric-load strength training in already-trained men
por: Walker, Simon, et al.
Publicado: (2020)

A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men
por: Taipale, Ritva S., et al.
Publicado: (2020)

Acute elevations in serum hormones are attenuated after chronic training with traditional isoinertial but not accentuated eccentric loads in strength‐trained men
por: Walker, Simon, et al.
Publicado: (2017)

Quantitative EMG Changes During 12-Week DeLorme's Axiom Strength Training
por: Shin, Hwa-Kyung, et al.
Publicado: (2006)

Effect of 12 weeks of complex training on occupational activities, strength, and power in professional firefighters
por: Liu, Meng, et al.
Publicado: (2022)

Effects of a 20-Week High-Intensity Strength Training Program on Muscle Strength Gain and Cardiac Adaptation in Untrained Men: Preliminary Results of a Prospective Longitudinal Study
por: Pamart, Nicolas, et al.
Publicado: (2023)

Oxygen Uptake in Repeated Cycling Sprints Against Different Loads Is Comparable Between Men and Preadolescent Boys
por: Theos, Apostolos, et al.
Publicado: (2022)

Effects of 12 Weeks High-Intensity & Reduced-Volume Training in Elite Athletes
por: Kilen, Anders, et al.
Publicado: (2014)

Changes in strength and power performance and serum hormone concentrations during 12 weeks of task‐specific or strength training in conscripts
por: Ojanen, Tommi, et al.
Publicado: (2020)

Effects of strength training in fibromyalgia on balance, neuromuscular performance, and symptomatic analysis: a 12-week study protocol
por: Albuquerque, Maria Luiza L., et al.
Publicado: (2023)

High Intensity Interval Training in Handcycling: The Effects of a 7 Week Training Intervention in Able-bodied Men
por: Schoenmakers, Patrick, et al.
Publicado: (2016)

Effect of opposition quality and match location on the positional demands of the 4-2-3-1 formation in elite soccer
por: Paraskevas, Giorgos, et al.
Publicado: (2020)

Short-Term Creatine Loading Improves Total Work and Repetitions to Failure but Not Load–Velocity Characteristics in Strength-Trained Men
por: Feuerbacher, Joshua F., et al.
Publicado: (2021)

Health Effects of 12 Weeks of Team-Sport Training and Fitness Training in a Community Health Centre for Sedentary Men with Lifestyle Diseases
por: Møller, T. K., et al.
Publicado: (2018)

Cannot write session to /tmp/vufind_sessions/sess_oq9p4q7nuv4tl1kv7b1if6cvgj