Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials

Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review...

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Detalles Bibliográficos
Autores principales: Baena-Marín, Mateo, Rojas-Jaramillo, Andrés, González-Santamaría, Jhonatan, Rodríguez-Rosell, David, Petro, Jorge L., Kreider, Richard B., Bonilla, Diego A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8822898/
https://www.ncbi.nlm.nih.gov/pubmed/35050973
http://dx.doi.org/10.3390/sports10010008

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8822898/
https://www.ncbi.nlm.nih.gov/pubmed/35050973
http://dx.doi.org/10.3390/sports10010008

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