Effects of Six Weeks of Flywheel Single-Leg Romanian Deadlift Training on Speed, Jumping and Change of Direction Performance

Several studies have confirmed the efficacy of flywheel training, mainly in the bilateral half-squat exercise. The aim of the present study was to analyze the effects of single-leg Romanian deadlift flywheel training on speed, jumping and change of direction performance. Seventeen young healthy male...

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Detalles Bibliográficos
Autores principales: Morencos, Esther, González-Frutos, Pablo, Rivera, Carlos, Veiga, Santiago
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834620/
https://www.ncbi.nlm.nih.gov/pubmed/35162219
http://dx.doi.org/10.3390/ijerph19031200

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834620/
https://www.ncbi.nlm.nih.gov/pubmed/35162219
http://dx.doi.org/10.3390/ijerph19031200

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