Football and Zumba Training in Female Hospital Staff: Effects after 12 and 40 Weeks on Self-Reported Health Status, Emotional Wellbeing, General Self-Efficacy and Sleep Problems

Background: This 40-weeks intervention study evaluates the effects on self-reported health status, emotional wellbeing, general self-efficacy and sleep problems among female hospital employees. Methods: 107 employees were cluster-randomized into three groups; football (FG), Zumba (ZG) and control (C...

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Detalles Bibliográficos
Autores principales: Barene, Svein, Krustrup, Peter
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834773/
https://www.ncbi.nlm.nih.gov/pubmed/35162706
http://dx.doi.org/10.3390/ijerph19031685

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834773/
https://www.ncbi.nlm.nih.gov/pubmed/35162706
http://dx.doi.org/10.3390/ijerph19031685

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