A Subject-Tailored Variability-Based Platform for Overcoming the Plateau Effect in Sports Training: A Narrative Review

The plateau effect in training is a significant obstacle for professional athletes and average subjects. It evolves from both the muscle-nerve-axis-associated performance and various cardiorespiratory parameters. Compensatory adaptation mechanisms contribute to a lack of continuous improvement with...

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Detalles Bibliográficos
Autores principales: Gelman, Ram, Berg, Marc, Ilan, Yaron
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834821/
https://www.ncbi.nlm.nih.gov/pubmed/35162745
http://dx.doi.org/10.3390/ijerph19031722

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834821/
https://www.ncbi.nlm.nih.gov/pubmed/35162745
http://dx.doi.org/10.3390/ijerph19031722

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