An Electromyographic Analysis of Romanian, Step-Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training

The present study examined the posterior chain muscle excitation in different deadlift variations. Ten competitive bodybuilders (training seniority of 10.6 ± 1.8 years) performed the Romanian (RD), Romanian standing on a step (step-RD), and stiff-leg deadlift (SD) with an 80% 1-RM. The excitation of...

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Detalles Bibliográficos
Autores principales: Coratella, Giuseppe, Tornatore, Gianpaolo, Longo, Stefano, Esposito, Fabio, Cè, Emiliano
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835508/
https://www.ncbi.nlm.nih.gov/pubmed/35162922
http://dx.doi.org/10.3390/ijerph19031903

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835508/
https://www.ncbi.nlm.nih.gov/pubmed/35162922
http://dx.doi.org/10.3390/ijerph19031903

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