Acute effects of two caffeine doses on bar velocity during the bench press exercise among women habituated to caffeine: a randomized, crossover, double-blind study involving control and placebo conditions

PURPOSE: The main goal of this study was to evaluate the effectiveness of two different doses of caffeine (3 and 6 mg/kg) to enhance bar velocity during the bench press in women habituated to caffeine. METHODS: Twelve recreationally trained women (age: 23.3 ± 0.8 years, body mass: 60.7 ± 5.7 kg, ben...

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Detalles Bibliográficos
Autores principales: Filip-Stachnik, Aleksandra, Krzysztofik, Michal, Del Coso, Juan, Wilk, Michal
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2021
Materias:
Original Contribution
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8854307/
https://www.ncbi.nlm.nih.gov/pubmed/34664106
http://dx.doi.org/10.1007/s00394-021-02708-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8854307/
https://www.ncbi.nlm.nih.gov/pubmed/34664106
http://dx.doi.org/10.1007/s00394-021-02708-8

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