Sleep improvements on days with later school starts persist after 1 year in a flexible start system

Early school times fundamentally clash with the late sleep of teenagers. This mismatch results in chronic sleep deprivation posing acute and long-term health risks and impairing students' learning. Despite immediate short-term benefits for sleep, the long-term effects of later starts remain unr...

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Detalles Bibliográficos
Autores principales: Biller, Anna M., Molenda, Carmen, Zerbini, Giulia, Roenneberg, Till, Winnebeck, Eva C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8857191/
https://www.ncbi.nlm.nih.gov/pubmed/35181701
http://dx.doi.org/10.1038/s41598-022-06209-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8857191/
https://www.ncbi.nlm.nih.gov/pubmed/35181701
http://dx.doi.org/10.1038/s41598-022-06209-4

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