The effects of a real-life lifestyle program on physical activity and objective and subjective sleep in adults aged 55+ years

STUDY OBJECTIVES: Age related changes in sleep result in an increasing prevalence of poor sleep in mid-aged and older adults. Although physical activity has shown to benefit sleep in studies in controlled settings, this has not yet been examined in a real-life lifestyle program. The aims of this stu...

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Detalles Bibliográficos
Autores principales: Vanderlinden, J., Boen, F., Puyenbroeck, S. Van, van Uffelen, J. G. Z.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8857863/
https://www.ncbi.nlm.nih.gov/pubmed/35183133
http://dx.doi.org/10.1186/s12889-022-12780-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8857863/
https://www.ncbi.nlm.nih.gov/pubmed/35183133
http://dx.doi.org/10.1186/s12889-022-12780-2

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