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The effects of a real-life lifestyle program on physical activity and objective and subjective sleep in adults aged 55+ years

STUDY OBJECTIVES: Age related changes in sleep result in an increasing prevalence of poor sleep in mid-aged and older adults. Although physical activity has shown to benefit sleep in studies in controlled settings, this has not yet been examined in a real-life lifestyle program. The aims of this stu...

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Detalles Bibliográficos
Autores principales:	Vanderlinden, J., Boen, F., Puyenbroeck, S. Van, van Uffelen, J. G. Z.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2022
Materias:	Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8857863/ https://www.ncbi.nlm.nih.gov/pubmed/35183133 http://dx.doi.org/10.1186/s12889-022-12780-2

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