Effectiveness of Unguided Internet-Based Cognitive Behavioral Therapy and the Three Good Things Exercise for Insomnia: 3-Arm Randomized Controlled Trial

BACKGROUND: The treatment of insomnia with sleep medication causes problems such as long-term use, dependence, and significant economic losses, including medical expenses. Evidence-based lifestyle guidance is required to improve insomnia symptoms not only in person but also in easy-to-use web-based...

Descripción completa

Detalles Bibliográficos
Autores principales: Sato, Daisuke, Sekizawa, Yoichi, Sutoh, Chihiro, Hirano, Yoshiyuki, Okawa, Sho, Hirose, Motohisa, Takemura, Ryo, Shimizu, Eiji
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8867295/
https://www.ncbi.nlm.nih.gov/pubmed/35138259
http://dx.doi.org/10.2196/28747

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8867295/
https://www.ncbi.nlm.nih.gov/pubmed/35138259
http://dx.doi.org/10.2196/28747

Ejemplares similares