The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review

High carbohydrate intakes are commonly recommended for athletes of various sports, including strength trainees, to optimize performance. However, the effect of carbohydrate intake on strength training performance has not been systematically analyzed. A systematic literature search was conducted for...

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Detalles Bibliográficos
Autores principales: Henselmans, Menno, Bjørnsen, Thomas, Hedderman, Richie, Vårvik, Fredrik Tonstad
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/
https://www.ncbi.nlm.nih.gov/pubmed/35215506
http://dx.doi.org/10.3390/nu14040856

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/
https://www.ncbi.nlm.nih.gov/pubmed/35215506
http://dx.doi.org/10.3390/nu14040856

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