The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review

Elastic resistance exercise is a popular mode of strength training that has demonstrated positive effects on whole-body strength and performance. The purpose of this work was to identify the efficacy of elastic resistance training on improving upper limb strength and performance measures for the sho...

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Detalles Bibliográficos
Autores principales: Seguin, Rachel C., Cudlip, Alan C., Holmes, Michael W. R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8879764/
https://www.ncbi.nlm.nih.gov/pubmed/35202063
http://dx.doi.org/10.3390/sports10020024

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8879764/
https://www.ncbi.nlm.nih.gov/pubmed/35202063
http://dx.doi.org/10.3390/sports10020024

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