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The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review
Elastic resistance exercise is a popular mode of strength training that has demonstrated positive effects on whole-body strength and performance. The purpose of this work was to identify the efficacy of elastic resistance training on improving upper limb strength and performance measures for the sho...
Autores principales: | Seguin, Rachel C., Cudlip, Alan C., Holmes, Michael W. R. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8879764/ https://www.ncbi.nlm.nih.gov/pubmed/35202063 http://dx.doi.org/10.3390/sports10020024 |
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