Chronic and Residual Effects of a Two-Week Foam Rolling Intervention on Ankle Flexibility and Dynamic Balance

BACKGROUND: Foam rolling has been shown to acutely improve joint range of motion (ROM). However, limited knowledge exists on the chronic and residual effects. The primary purpose of this study was to examine the chronic and residual effects of a 2-week roller–massager intervention on ankle dorsiflex...

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Detalles Bibliográficos
Autores principales: Seever, Thomas Christoph, Mason, Joel, Zech, Astrid
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8886294/
https://www.ncbi.nlm.nih.gov/pubmed/35243341
http://dx.doi.org/10.3389/fspor.2022.799985

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8886294/
https://www.ncbi.nlm.nih.gov/pubmed/35243341
http://dx.doi.org/10.3389/fspor.2022.799985

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