The Efficacy of a Smartphone-Based App on Stress Reduction: Randomized Controlled Trial

BACKGROUND: Stress management in the workplace is essential for a healthy mental and physical state. Due to technological advancements, individually tailored therapy and online cognitive behavioral therapy (CBT) are on the rise. OBJECTIVE: This study analyzed the efficacy of a smartphone app based o...

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Detalles Bibliográficos
Autores principales: Hwang, Hyunchan, Kim, Sun Mi, Netterstrøm, Bo, Han, Doug Hyun
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8889477/
https://www.ncbi.nlm.nih.gov/pubmed/35166687
http://dx.doi.org/10.2196/28703

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8889477/
https://www.ncbi.nlm.nih.gov/pubmed/35166687
http://dx.doi.org/10.2196/28703

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