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The Efficacy of a Smartphone-Based App on Stress Reduction: Randomized Controlled Trial
BACKGROUND: Stress management in the workplace is essential for a healthy mental and physical state. Due to technological advancements, individually tailored therapy and online cognitive behavioral therapy (CBT) are on the rise. OBJECTIVE: This study analyzed the efficacy of a smartphone app based o...
Autores principales: | Hwang, Hyunchan, Kim, Sun Mi, Netterstrøm, Bo, Han, Doug Hyun |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
JMIR Publications
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8889477/ https://www.ncbi.nlm.nih.gov/pubmed/35166687 http://dx.doi.org/10.2196/28703 |
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