Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis

BACKGROUND: Both athletes and recreational exercisers often perform relatively high volumes of aerobic and strength training simultaneously. However, the compatibility of these two distinct training modes remains unclear. OBJECTIVE: This systematic review assessed the compatibility of concurrent aer...

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Detalles Bibliográficos
Autores principales: Schumann, Moritz, Feuerbacher, Joshua F., Sünkeler, Marvin, Freitag, Nils, Rønnestad, Bent R., Doma, Kenji, Lundberg, Tommy R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8891239/
https://www.ncbi.nlm.nih.gov/pubmed/34757594
http://dx.doi.org/10.1007/s40279-021-01587-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8891239/
https://www.ncbi.nlm.nih.gov/pubmed/34757594
http://dx.doi.org/10.1007/s40279-021-01587-7

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