Mobile Heart Rate Variability Biofeedback Improves Autonomic Activation and Subjective Sleep Quality of Healthy Adults – A Pilot Study

OBJECTIVE: Restorative sleep is associated with increased autonomous parasympathetic nervous system activity that might be improved by heart rate variability-biofeedback (HRV-BF) training. Hence the aim of this study was to investigate the effect of a four-week mobile HRV-BF intervention on the slee...

Descripción completa

Detalles Bibliográficos
Autores principales: Herhaus, Benedict, Kalin, Adrian, Gouveris, Haralampos, Petrowski, Katja
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8892186/
https://www.ncbi.nlm.nih.gov/pubmed/35250623
http://dx.doi.org/10.3389/fphys.2022.821741

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8892186/
https://www.ncbi.nlm.nih.gov/pubmed/35250623
http://dx.doi.org/10.3389/fphys.2022.821741

Ejemplares similares