Does Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysis

BACKGROUND: Foam rolling has been extensively investigated, showing benefits in performance and recovery. Recently, vibration has been added to foam rollers, with hypothesized advantages over conventional foam rollers. However, there is no systematic evidence in this regard. OBJECTIVE: To carry out...

Descripción completa

Detalles Bibliográficos
Autores principales: Alonso-Calvete, Alejandra, Lorenzo-Martínez, Miguel, Padrón-Cabo, Alexis, Pérez-Ferreirós, Alexandra, Kalén, Anton, Abelairas-Gómez, Cristian, Rey, Ezequiel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8897534/
https://www.ncbi.nlm.nih.gov/pubmed/35244802
http://dx.doi.org/10.1186/s40798-022-00421-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8897534/
https://www.ncbi.nlm.nih.gov/pubmed/35244802
http://dx.doi.org/10.1186/s40798-022-00421-2

Ejemplares similares