Cargando…
Reliability and validity of the multi-point method and the 2-point method’s variations of estimating the one-repetition maximum for deadlift and back squat exercises
This study aimed at examining the concurrent validity and reliability of the multi-point method and the two-point method’s variations for estimating the one-repetition maximum (1RM) in the deadlift and squat exercises and to determine the accuracy of which optimal two loads can be used for the two-p...
Autores principales: | , , , , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
PeerJ Inc.
2022
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8898007/ https://www.ncbi.nlm.nih.gov/pubmed/35256919 http://dx.doi.org/10.7717/peerj.13013 |