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Optimized office lighting advances melatonin phase and peripheral heat loss prior bedtime
Improving indoor lighting conditions at the workplace has the potential to support proper circadian entrainment of hormonal rhythms, sleep, and well-being. We tested the effects of optimized dynamic daylight and electric lighting on circadian phase of melatonin, cortisol and skin temperatures in off...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group UK
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8917232/ https://www.ncbi.nlm.nih.gov/pubmed/35277539 http://dx.doi.org/10.1038/s41598-022-07522-8 |