No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists

The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional periodization (TP, n = 16) using a weekly, cyclic progressive increase in tr...

Descripción completa

Detalles Bibliográficos
Autores principales: Almquist, Nicki Winfield, Eriksen, Hanne Berg, Wilhelmsen, Malene, Hamarsland, Håvard, Ing, Steven, Ellefsen, Stian, Sandbakk, Øyvind, Rønnestad, Bent R., Skovereng, Knut
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8921659/
https://www.ncbi.nlm.nih.gov/pubmed/35299664
http://dx.doi.org/10.3389/fphys.2022.837634

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8921659/
https://www.ncbi.nlm.nih.gov/pubmed/35299664
http://dx.doi.org/10.3389/fphys.2022.837634

Ejemplares similares