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No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists

The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional periodization (TP, n = 16) using a weekly, cyclic progressive increase in tr...

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Detalles Bibliográficos
Autores principales:	Almquist, Nicki Winfield, Eriksen, Hanne Berg, Wilhelmsen, Malene, Hamarsland, Håvard, Ing, Steven, Ellefsen, Stian, Sandbakk, Øyvind, Rønnestad, Bent R., Skovereng, Knut
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8921659/ https://www.ncbi.nlm.nih.gov/pubmed/35299664 http://dx.doi.org/10.3389/fphys.2022.837634

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