Effect of Resonance Breathing on Heart Rate Variability and Cognitive Functions in Young Adults: A Randomised Controlled Study

Introduction: Heart rate variability (HRV) is an important physiological biomarker of wellbeing, mood, and adaptation, and hence improvements in HRV signify improved health, mood, and adaptation to stress. Resonance breathing has consistently been shown to increase HRV, mood, and adaptability. The s...

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Detalles Bibliográficos
Autores principales: Chaitanya, Shyam, Datta, Anjum, Bhandari, Bharti, Sharma, Vivek Kumar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cureus 2022
Materias:
Preventive Medicine
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8924557/
https://www.ncbi.nlm.nih.gov/pubmed/35308668
http://dx.doi.org/10.7759/cureus.22187

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8924557/
https://www.ncbi.nlm.nih.gov/pubmed/35308668
http://dx.doi.org/10.7759/cureus.22187

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