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Effect of Resonance Breathing on Heart Rate Variability and Cognitive Functions in Young Adults: A Randomised Controlled Study
Introduction: Heart rate variability (HRV) is an important physiological biomarker of wellbeing, mood, and adaptation, and hence improvements in HRV signify improved health, mood, and adaptation to stress. Resonance breathing has consistently been shown to increase HRV, mood, and adaptability. The s...
Autores principales: | Chaitanya, Shyam, Datta, Anjum, Bhandari, Bharti, Sharma, Vivek Kumar |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Cureus
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8924557/ https://www.ncbi.nlm.nih.gov/pubmed/35308668 http://dx.doi.org/10.7759/cureus.22187 |
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