The Eccentric Phase in Unilateral Resistance Training Enhances and Preserves the Contralateral Knee Extensors Strength Gains After Detraining in Women: A Randomized Controlled Trial

The current randomized controlled study investigated whether or not the inclusion of the eccentric phase in resistance training favors the contralateral strength gains after different unilateral protocols, and whether such gains are retained after detraining. Sixty healthy women were randomly assign...

Descripción completa

Detalles Bibliográficos
Autores principales: Coratella, Giuseppe, Galas, Annalisa, Campa, Francesco, Pedrinolla, Anna, Schena, Federico, Venturelli, Massimo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8928196/
https://www.ncbi.nlm.nih.gov/pubmed/35309062
http://dx.doi.org/10.3389/fphys.2022.788473

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8928196/
https://www.ncbi.nlm.nih.gov/pubmed/35309062
http://dx.doi.org/10.3389/fphys.2022.788473

Ejemplares similares