Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults

Ocular light exposure has important influences on human health and well-being through modulation of circadian rhythms and sleep, as well as neuroendocrine and cognitive functions. Prevailing patterns of light exposure do not optimally engage these actions for many individuals, but advances in our un...

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Detalles Bibliográficos
Autores principales: Brown, Timothy M., Brainard, George C., Cajochen, Christian, Czeisler, Charles A., Hanifin, John P., Lockley, Steven W., Lucas, Robert J., Münch, Mirjam, O’Hagan, John B., Peirson, Stuart N., Price, Luke L. A., Roenneberg, Till, Schlangen, Luc J. M., Skene, Debra J., Spitschan, Manuel, Vetter, Céline, Zee, Phyllis C., Wright, Kenneth P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2022
Materias:
Consensus View
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8929548/
https://www.ncbi.nlm.nih.gov/pubmed/35298459
http://dx.doi.org/10.1371/journal.pbio.3001571

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8929548/
https://www.ncbi.nlm.nih.gov/pubmed/35298459
http://dx.doi.org/10.1371/journal.pbio.3001571

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