Physical Exercise Ameliorates Anxiety, Depression and Sleep Quality in College Students: Experimental Evidence from Exercise Intensity and Frequency

Background: The main purpose of this study was to investigate the effects of exercise intensity and exercise frequency on anxiety, depression and sleep quality in college students. Methods: All participants came from a university in northeastern China. All participants were tested for Diagnostic and...

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Detalles Bibliográficos
Autores principales: Ji, Chaoxin, Yang, Jun, Lin, Lin, Chen, Song
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944991/
https://www.ncbi.nlm.nih.gov/pubmed/35323380
http://dx.doi.org/10.3390/bs12030061

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944991/
https://www.ncbi.nlm.nih.gov/pubmed/35323380
http://dx.doi.org/10.3390/bs12030061

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