Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study

SIMPLE SUMMARY: Tai-Chi is a popular indoor-based exercise that could induce several health-related benefits, but its benefits for middle-aged adults are unclear. Tai-Chi exercise can equally improve cardiorespiratory fitness, resting health rate, blood pressure and lean mass as a moderate-intensity...

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Detalles Bibliográficos
Autores principales: Wang, Yi, Guo, Xian, Liu, Liangchao, Xie, Minhao, Lam, Wing-Kai
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945567/
https://www.ncbi.nlm.nih.gov/pubmed/35336749
http://dx.doi.org/10.3390/biology11030375

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945567/
https://www.ncbi.nlm.nih.gov/pubmed/35336749
http://dx.doi.org/10.3390/biology11030375

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