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Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study
SIMPLE SUMMARY: Tai-Chi is a popular indoor-based exercise that could induce several health-related benefits, but its benefits for middle-aged adults are unclear. Tai-Chi exercise can equally improve cardiorespiratory fitness, resting health rate, blood pressure and lean mass as a moderate-intensity...
Autores principales: | , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945567/ https://www.ncbi.nlm.nih.gov/pubmed/35336749 http://dx.doi.org/10.3390/biology11030375 |
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author | Wang, Yi Guo, Xian Liu, Liangchao Xie, Minhao Lam, Wing-Kai |
author_facet | Wang, Yi Guo, Xian Liu, Liangchao Xie, Minhao Lam, Wing-Kai |
author_sort | Wang, Yi |
collection | PubMed |
description | SIMPLE SUMMARY: Tai-Chi is a popular indoor-based exercise that could induce several health-related benefits, but its benefits for middle-aged adults are unclear. Tai-Chi exercise can equally improve cardiorespiratory fitness, resting health rate, blood pressure and lean mass as a moderate-intensity running exercise. Running exercises appears to have further benefits in reducing the blood lipid level. The results from this study can provide insights into various types of exercises on cardiorespiratory fitness and biomarkers in the middle-aged population. ABSTRACT: This study examined the effectiveness of Tai-Chi and running exercises on cardiorespiratory fitness and biomarkers in sedentary middle-aged adults under 24 weeks of supervised training. Methods Thirty-six healthy middle-aged adults (55.6 ± 5.3 yr) were randomly assigned into Tai-Chi, running and control groups. During a 24-week training period, the Tai-Chi and running groups were asked to perform exercises for 60 min/day and 5 days/week, which were supervised by Tai-Chi and running instructors throughout. Resting heart rate, lean mass, blood pressure and blood lipids were measured, and cardiorespiratory fitness (VO(2max), V(max) and Peak heart rate) was assessed at the baseline and the 12- and 24-week interventions. Results Compared to the no-exercise control group, both the Tai-Chi and running groups significantly decreased resting heart rate, diastolic blood pressure and cardiorespiratory fitness and increased lean mass across the training session (p < 0.05). Compared to the Tai-Chi group, the running group showed greater improvement in VO(2max) and V(max) (p < 0.05) and reduced triglyceride and low-density lipoprotein cholesterol (p < 0.05). Conclusion Both Tai-Chi and running exercise showed beneficial effects on cardiorespiratory fitness and enhanced health-related outcomes in middle-aged adults. Although Tai-Chi exercises were less effective in VO(2max) than running, Tai-Chi may be considered as a plausible alternative to running exercises that can be achieved in the indoor-based setting. |
format | Online Article Text |
id | pubmed-8945567 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-89455672022-03-25 Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study Wang, Yi Guo, Xian Liu, Liangchao Xie, Minhao Lam, Wing-Kai Biology (Basel) Article SIMPLE SUMMARY: Tai-Chi is a popular indoor-based exercise that could induce several health-related benefits, but its benefits for middle-aged adults are unclear. Tai-Chi exercise can equally improve cardiorespiratory fitness, resting health rate, blood pressure and lean mass as a moderate-intensity running exercise. Running exercises appears to have further benefits in reducing the blood lipid level. The results from this study can provide insights into various types of exercises on cardiorespiratory fitness and biomarkers in the middle-aged population. ABSTRACT: This study examined the effectiveness of Tai-Chi and running exercises on cardiorespiratory fitness and biomarkers in sedentary middle-aged adults under 24 weeks of supervised training. Methods Thirty-six healthy middle-aged adults (55.6 ± 5.3 yr) were randomly assigned into Tai-Chi, running and control groups. During a 24-week training period, the Tai-Chi and running groups were asked to perform exercises for 60 min/day and 5 days/week, which were supervised by Tai-Chi and running instructors throughout. Resting heart rate, lean mass, blood pressure and blood lipids were measured, and cardiorespiratory fitness (VO(2max), V(max) and Peak heart rate) was assessed at the baseline and the 12- and 24-week interventions. Results Compared to the no-exercise control group, both the Tai-Chi and running groups significantly decreased resting heart rate, diastolic blood pressure and cardiorespiratory fitness and increased lean mass across the training session (p < 0.05). Compared to the Tai-Chi group, the running group showed greater improvement in VO(2max) and V(max) (p < 0.05) and reduced triglyceride and low-density lipoprotein cholesterol (p < 0.05). Conclusion Both Tai-Chi and running exercise showed beneficial effects on cardiorespiratory fitness and enhanced health-related outcomes in middle-aged adults. Although Tai-Chi exercises were less effective in VO(2max) than running, Tai-Chi may be considered as a plausible alternative to running exercises that can be achieved in the indoor-based setting. MDPI 2022-02-26 /pmc/articles/PMC8945567/ /pubmed/35336749 http://dx.doi.org/10.3390/biology11030375 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Wang, Yi Guo, Xian Liu, Liangchao Xie, Minhao Lam, Wing-Kai Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study |
title | Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study |
title_full | Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study |
title_fullStr | Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study |
title_full_unstemmed | Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study |
title_short | Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study |
title_sort | effects of tai-chi and running exercises on cardiorespiratory fitness and biomarkers in sedentary middle-aged males: a 24-week supervised training study |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945567/ https://www.ncbi.nlm.nih.gov/pubmed/35336749 http://dx.doi.org/10.3390/biology11030375 |
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