Acute Effects of Soleus Stretching on Ankle Flexibility, Dynamic Balance and Speed Performances in Soccer Players

SIMPLE SUMMARY: Calf muscles, including the gastrocnemius and soleus muscles, are very important for soccer players, but the benefits of soleus stretching are rarely reported. Both regular and soleus stretching conditions lead to better ankle range of motion, maximum plantarflexion strength, dynamic...

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Detalles Bibliográficos
Autores principales: Huang, Shi, Zhang, Hong-Jia, Wang, Xin, Lee, Winson Chiu-Chun, Lam, Wing-Kai
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945810/
https://www.ncbi.nlm.nih.gov/pubmed/35336748
http://dx.doi.org/10.3390/biology11030374

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945810/
https://www.ncbi.nlm.nih.gov/pubmed/35336748
http://dx.doi.org/10.3390/biology11030374

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