Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis

Background: Meditation is defined as a form of cognitive training that aims to improve attentional and emotional self-regulation. This systematic review aims to evaluate the available scientific evidence on the effectiveness and safety of mantra-based meditation techniques (MBM), in comparison to pa...

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Detalles Bibliográficos
Autores principales: Álvarez-Pérez, Yolanda, Rivero-Santana, Amado, Perestelo-Pérez, Lilisbeth, Duarte-Díaz, Andrea, Ramos-García, Vanesa, Toledo-Chávarri, Ana, Torres-Castaño, Alezandra, León-Salas, Beatriz, Infante-Ventura, Diego, González-Hernández, Nerea, Rodríguez-Rodríguez, Leticia, Serrano-Aguilar, Pedro
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949812/
https://www.ncbi.nlm.nih.gov/pubmed/35329068
http://dx.doi.org/10.3390/ijerph19063380

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949812/
https://www.ncbi.nlm.nih.gov/pubmed/35329068
http://dx.doi.org/10.3390/ijerph19063380

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