The Effects of Sleeper and Superman Stretches on Time-Zero Shoulder Range of Motion in Collegiate Athletes

Purpose This study aimed to determine whether prone cross-body adduction (superman stretch) improves range of motion (ROM) more than the sleeper stretch. Methods Collegiate overhead athletes were randomized to either a sleeper group or a superman stretch group. ROM measurements were collected before...

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Detalles Bibliográficos
Autores principales: Tawfik, Amr, Toci, Gregory R, Sirch, Francis, Gibbs, Brian, Conte, Evan, Fletcher, Daniel, Hornstein, Joshua, Aland, Christopher
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cureus 2022
Materias:
Orthopedics
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8958151/
https://www.ncbi.nlm.nih.gov/pubmed/35371739
http://dx.doi.org/10.7759/cureus.22600

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8958151/
https://www.ncbi.nlm.nih.gov/pubmed/35371739
http://dx.doi.org/10.7759/cureus.22600

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