Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations

We evaluated the effects of higher-load (HL) versus (lower-load) higher-volume (HV) resistance training on skeletal muscle hypertrophy, strength, and muscle-level molecular adaptations. Trained men (n = 15, age: 23 ± 3 years; training experience: 7 ± 3 years) performed unilateral lower-body training...

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Detalles Bibliográficos
Autores principales: Vann, Christopher G., Sexton, Casey L., Osburn, Shelby C., Smith, Morgan A., Haun, Cody T., Rumbley, Melissa N., Mumford, Petey W., Montgomery, Nathan T., Ruple, Bradley A., McKendry, James, Mcleod, Jonathan, Bashir, Adil, Beyers, Ronald J., Brook, Matthew S., Smith, Kenneth, Atherton, Philip J., Beck, Darren T., McDonald, James R., Young, Kaelin C., Phillips, Stuart M., Roberts, Michael D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8962955/
https://www.ncbi.nlm.nih.gov/pubmed/35360253
http://dx.doi.org/10.3389/fphys.2022.857555

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8962955/
https://www.ncbi.nlm.nih.gov/pubmed/35360253
http://dx.doi.org/10.3389/fphys.2022.857555

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