Core Muscle Activation With Foam Rolling and Static Planks

The objective of this study was to compare the activation of the core (trunk) musculature during quadriceps and hamstrings foam rolling (FR) vs. prone and supine/reverse static planks to determine if FR is a viable means of training the core musculature. Using a randomized allocation, nine recreatio...

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Detalles Bibliográficos
Autores principales: Zahiri, Ali, Alizadeh, Shahab, Daneshjoo, Abdolhamid, Pike, Nick, Konrad, Andreas, Behm, David G.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8964357/
https://www.ncbi.nlm.nih.gov/pubmed/35370773
http://dx.doi.org/10.3389/fphys.2022.852094

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8964357/
https://www.ncbi.nlm.nih.gov/pubmed/35370773
http://dx.doi.org/10.3389/fphys.2022.852094

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