A Preliminary Study on the Equivalence between Standing Back-Extension and Superman Training in Lumbar Multifidus Exercise

OBJECTIVE: To explore the equivalence of an easier and more convenient lumbar multifidus (LM) muscle exercise pattern among standing back-extension, static standing, and superman training. METHODS: A total of 26 healthy young volunteers were enrolled, including 14 males and 12 females, aged from 22...

Descripción completa

Detalles Bibliográficos
Autores principales: Xu, Youyin, Wang, Jianguang, Wu, Junxian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967528/
https://www.ncbi.nlm.nih.gov/pubmed/35371286
http://dx.doi.org/10.1155/2022/3677831

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967528/
https://www.ncbi.nlm.nih.gov/pubmed/35371286
http://dx.doi.org/10.1155/2022/3677831

Ejemplares similares