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A Preliminary Study on the Equivalence between Standing Back-Extension and Superman Training in Lumbar Multifidus Exercise
OBJECTIVE: To explore the equivalence of an easier and more convenient lumbar multifidus (LM) muscle exercise pattern among standing back-extension, static standing, and superman training. METHODS: A total of 26 healthy young volunteers were enrolled, including 14 males and 12 females, aged from 22...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Hindawi
2022
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967528/ https://www.ncbi.nlm.nih.gov/pubmed/35371286 http://dx.doi.org/10.1155/2022/3677831 |