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A Study to Identify the Optimum Forearm Floss Band Intensity in 29 Young Adults Performing Blood Flow Restriction Training

BACKGROUND: A floss band is used in resistance training and consists of a heavy-duty rubber resistance band to compress a joint or muscle group while performing a range of motion. Blood flow restriction (BFR) training combines low-intensity exercise with occlusion of blood flow, resulting in the eff...

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Detalles Bibliográficos
Autores principales: Lee, Yongwoo, Choi, JaeLim
Formato: Online Artículo Texto
Lenguaje:English
Publicado: International Scientific Literature, Inc. 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8973245/
https://www.ncbi.nlm.nih.gov/pubmed/35344535
http://dx.doi.org/10.12659/MSM.935771