Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds

BACKGROUND: The purpose of this study was to compare the effects of cluster (CS), rest redistribution (RR) and traditional (TS) set configurations on acute neuromuscular performance, and to determine the viability of using CS and RR as alternatives to training prescription based on velocity loss (VL...

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Detalles Bibliográficos
Autores principales: Jukic, Ivan, Helms, Eric R., McGuigan, Michael R., García-Ramos, Amador
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2022
Materias:
Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8973460/
https://www.ncbi.nlm.nih.gov/pubmed/35368341
http://dx.doi.org/10.7717/peerj.13195

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8973460/
https://www.ncbi.nlm.nih.gov/pubmed/35368341
http://dx.doi.org/10.7717/peerj.13195

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