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Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds
BACKGROUND: The purpose of this study was to compare the effects of cluster (CS), rest redistribution (RR) and traditional (TS) set configurations on acute neuromuscular performance, and to determine the viability of using CS and RR as alternatives to training prescription based on velocity loss (VL...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
PeerJ Inc.
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8973460/ https://www.ncbi.nlm.nih.gov/pubmed/35368341 http://dx.doi.org/10.7717/peerj.13195 |