The Effectiveness of a Nonguided Mindfulness App on Perceived Stress in a Nonclinical Dutch Population: Randomized Controlled Trial

BACKGROUND: Mindfulness has become increasingly popular, and positive outcomes have been reported for mindfulness-based interventions (MBIs) in reducing stress. These findings make room for innovative perspectives on how MBIs could be applied, for instance through mobile health (mHealth). OBJECTIVE:...

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Detalles Bibliográficos
Autores principales: Kranenburg, Leonieke W, Gillis, Jamie, Mayer, Birgit, Hoogendijk, Witte J G
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8976249/
https://www.ncbi.nlm.nih.gov/pubmed/35302504
http://dx.doi.org/10.2196/32123

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8976249/
https://www.ncbi.nlm.nih.gov/pubmed/35302504
http://dx.doi.org/10.2196/32123

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