Planning Ability and Alertness After Nap Deprivation: Beneficial Effects of Acute Moderate-Intensity Aerobic Exercise Greater Than Sitting Naps

Nap deprivation is regarded as a sleep loss for habitual nappers. The beneficial effects of napping and moderate-intensity aerobic exercise on the reduction in planning ability following nighttime sleep deprivation have been proven. However, it is still unknown whether it can improve the performance...

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Detalles Bibliográficos
Autores principales: Du, Jing, Huang, Yujia, Zhao, Ziqi, Wang, Yajing, Xu, Shuyu, Zhang, Ruike, Xiao, Lei, Xu, Jingzhou, Wang, Hao, Su, Tong, Tang, Yunxiang
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Public Health
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987024/
https://www.ncbi.nlm.nih.gov/pubmed/35400075
http://dx.doi.org/10.3389/fpubh.2022.861923

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987024/
https://www.ncbi.nlm.nih.gov/pubmed/35400075
http://dx.doi.org/10.3389/fpubh.2022.861923

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