Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis

BACKGROUND: Performance of high-intensity interval training (HIIT) by children and adolescents improves physical and health-related fitness, as well as cardiometabolic risk factors. OBJECTIVES: To assess the impact of HIIT performed at school, i.e. both in connection with physical education (intra-P...

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Detalles Bibliográficos
Autores principales: Bauer, Nikolai, Sperlich, Billy, Holmberg, Hans-Christer, Engel, Florian A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9001771/
https://www.ncbi.nlm.nih.gov/pubmed/35403996
http://dx.doi.org/10.1186/s40798-022-00437-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9001771/
https://www.ncbi.nlm.nih.gov/pubmed/35403996
http://dx.doi.org/10.1186/s40798-022-00437-8

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