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Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis
BACKGROUND: Performance of high-intensity interval training (HIIT) by children and adolescents improves physical and health-related fitness, as well as cardiometabolic risk factors. OBJECTIVES: To assess the impact of HIIT performed at school, i.e. both in connection with physical education (intra-P...
Autores principales: | Bauer, Nikolai, Sperlich, Billy, Holmberg, Hans-Christer, Engel, Florian A. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer International Publishing
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9001771/ https://www.ncbi.nlm.nih.gov/pubmed/35403996 http://dx.doi.org/10.1186/s40798-022-00437-8 |
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