Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder

BACKGROUND: Chronic insomnia disorder (CI) is a prevalent sleep disorder that can lead to disturbed daytime functioning and is closely associated with anxiety and depression. First-choice treatment is cognitive behavioral therapy (CBT-I). Other mind–body interventions, such as Tai-chi and Yoga, have...

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Detalles Bibliográficos
Autores principales: Turmel, Denis, Carlier, Sarah, Bruyneel, Anne Violette, Bruyneel, Marie
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012014/
https://www.ncbi.nlm.nih.gov/pubmed/35421962
http://dx.doi.org/10.1186/s12888-022-03936-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012014/
https://www.ncbi.nlm.nih.gov/pubmed/35421962
http://dx.doi.org/10.1186/s12888-022-03936-w

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