Physiological, Perceptual, and Performance Responses to the 2-Week Block of High- versus Low-Intensity Endurance Training

PURPOSE: This study examined the physiological, perceptual, and performance responses to a 2-wk block of increased training load and compared whether responses differ between high-intensity interval (HIIT) and low-intensity training (LIT). METHODS: Thirty recreationally trained males and females per...

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Detalles Bibliográficos
Autores principales: NUUTTILA, OLLI-PEKKA, NUMMELA, ARI, KYRÖLÄINEN, HEIKKI, LAUKKANEN, JARI, HÄKKINEN, KEIJO
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Lippincott Williams & Wilkins 2022
Materias:
Applied Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012527/
https://www.ncbi.nlm.nih.gov/pubmed/35072660
http://dx.doi.org/10.1249/MSS.0000000000002861

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012527/
https://www.ncbi.nlm.nih.gov/pubmed/35072660
http://dx.doi.org/10.1249/MSS.0000000000002861

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