Active vs. passive recovery during an aerobic interval training session in well-trained runners

PURPOSE: To compare cardio-metabolic, perceptual and neuromuscular responses to an aerobic interval training (AIT) running session, with active (AR) vs. passive recovery (PR). METHODS: Eleven well-trained male distance runners (36.63 ± 6.93 years, 59.26 ± 5.27 mL·kg(−1)·min(−1), ⁓ 35 min in 10 km) c...

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Detalles Bibliográficos
Autores principales: Sánchez-Otero, Tania, Tuimil, José Luis, Boullosa, Daniel, Varela-Sanz, Adrián, Iglesias-Soler, Eliseo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012711/
https://www.ncbi.nlm.nih.gov/pubmed/35262762
http://dx.doi.org/10.1007/s00421-022-04926-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012711/
https://www.ncbi.nlm.nih.gov/pubmed/35262762
http://dx.doi.org/10.1007/s00421-022-04926-2

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