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Active vs. passive recovery during an aerobic interval training session in well-trained runners
PURPOSE: To compare cardio-metabolic, perceptual and neuromuscular responses to an aerobic interval training (AIT) running session, with active (AR) vs. passive recovery (PR). METHODS: Eleven well-trained male distance runners (36.63 ± 6.93 years, 59.26 ± 5.27 mL·kg(−1)·min(−1), ⁓ 35 min in 10 km) c...
Autores principales: | , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer Berlin Heidelberg
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012711/ https://www.ncbi.nlm.nih.gov/pubmed/35262762 http://dx.doi.org/10.1007/s00421-022-04926-2 |
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author | Sánchez-Otero, Tania Tuimil, José Luis Boullosa, Daniel Varela-Sanz, Adrián Iglesias-Soler, Eliseo |
author_facet | Sánchez-Otero, Tania Tuimil, José Luis Boullosa, Daniel Varela-Sanz, Adrián Iglesias-Soler, Eliseo |
author_sort | Sánchez-Otero, Tania |
collection | PubMed |
description | PURPOSE: To compare cardio-metabolic, perceptual and neuromuscular responses to an aerobic interval training (AIT) running session, with active (AR) vs. passive recovery (PR). METHODS: Eleven well-trained male distance runners (36.63 ± 6.93 years, 59.26 ± 5.27 mL·kg(−1)·min(−1), ⁓ 35 min in 10 km) completed the University of Montréal Track Test (UMTT) and 2 AIT sessions on track in random order, which consisted of 4 × 2 min at 100% of the maximum aerobic speed (MAS), with 2 min of AR at 80% of the velocity associated to the second ventilatory threshold (vVT(2)), or no exercise (i.e., PR). During sessions, oxygen consumption (V̇O(2)), heart rate (HR), blood lactate [La], rating of perceived exertion (RPE), and countermovement jump (CMJ) were continuously monitored. RESULTS: There were no differences in time spent in the “red zone” (i.e. > 90% V̇O(2max)) between sessions (222 ± 73 s AR vs. 230 ± 104 s PR, p = 0.588), although the PR exhibited a greater time spent at peak V̇O(2) close to significance (117 ± 114 vs. 158 ± 109 s, p = 0.056). However, the AR elicited a higher mean V̇O(2) (49.62 ± 5.91 vs. 47.46 ± 4.20 mL·kg(−1)·min(−1), p = 0.021). The AR favored a lower [La] after sessions (6.93 ± 2.22 vs. 6.24 ± 1.93 mmol·L(−1), p = 0.016) and a higher RPE during sessions (15 ± 0.45 vs. 14 ± 0.47, p = 0.045). Meanwhile, the CMJ was significantly potentiated during both sessions. CONCLUSION: Considering that PR elicited lower perceptual loading for a similar cardiorespiratory response, its use would be preferable, at least, for this type of AIT running sessions. |
format | Online Article Text |
id | pubmed-9012711 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | Springer Berlin Heidelberg |
record_format | MEDLINE/PubMed |
spelling | pubmed-90127112022-05-02 Active vs. passive recovery during an aerobic interval training session in well-trained runners Sánchez-Otero, Tania Tuimil, José Luis Boullosa, Daniel Varela-Sanz, Adrián Iglesias-Soler, Eliseo Eur J Appl Physiol Original Article PURPOSE: To compare cardio-metabolic, perceptual and neuromuscular responses to an aerobic interval training (AIT) running session, with active (AR) vs. passive recovery (PR). METHODS: Eleven well-trained male distance runners (36.63 ± 6.93 years, 59.26 ± 5.27 mL·kg(−1)·min(−1), ⁓ 35 min in 10 km) completed the University of Montréal Track Test (UMTT) and 2 AIT sessions on track in random order, which consisted of 4 × 2 min at 100% of the maximum aerobic speed (MAS), with 2 min of AR at 80% of the velocity associated to the second ventilatory threshold (vVT(2)), or no exercise (i.e., PR). During sessions, oxygen consumption (V̇O(2)), heart rate (HR), blood lactate [La], rating of perceived exertion (RPE), and countermovement jump (CMJ) were continuously monitored. RESULTS: There were no differences in time spent in the “red zone” (i.e. > 90% V̇O(2max)) between sessions (222 ± 73 s AR vs. 230 ± 104 s PR, p = 0.588), although the PR exhibited a greater time spent at peak V̇O(2) close to significance (117 ± 114 vs. 158 ± 109 s, p = 0.056). However, the AR elicited a higher mean V̇O(2) (49.62 ± 5.91 vs. 47.46 ± 4.20 mL·kg(−1)·min(−1), p = 0.021). The AR favored a lower [La] after sessions (6.93 ± 2.22 vs. 6.24 ± 1.93 mmol·L(−1), p = 0.016) and a higher RPE during sessions (15 ± 0.45 vs. 14 ± 0.47, p = 0.045). Meanwhile, the CMJ was significantly potentiated during both sessions. CONCLUSION: Considering that PR elicited lower perceptual loading for a similar cardiorespiratory response, its use would be preferable, at least, for this type of AIT running sessions. Springer Berlin Heidelberg 2022-03-09 2022 /pmc/articles/PMC9012711/ /pubmed/35262762 http://dx.doi.org/10.1007/s00421-022-04926-2 Text en © The Author(s) 2022 https://creativecommons.org/licenses/by/4.0/Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) . |
spellingShingle | Original Article Sánchez-Otero, Tania Tuimil, José Luis Boullosa, Daniel Varela-Sanz, Adrián Iglesias-Soler, Eliseo Active vs. passive recovery during an aerobic interval training session in well-trained runners |
title | Active vs. passive recovery during an aerobic interval training session in well-trained runners |
title_full | Active vs. passive recovery during an aerobic interval training session in well-trained runners |
title_fullStr | Active vs. passive recovery during an aerobic interval training session in well-trained runners |
title_full_unstemmed | Active vs. passive recovery during an aerobic interval training session in well-trained runners |
title_short | Active vs. passive recovery during an aerobic interval training session in well-trained runners |
title_sort | active vs. passive recovery during an aerobic interval training session in well-trained runners |
topic | Original Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012711/ https://www.ncbi.nlm.nih.gov/pubmed/35262762 http://dx.doi.org/10.1007/s00421-022-04926-2 |
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