Velocity-based resistance training: do women need greater velocity loss to maximize adaptations?

PURPOSE: Men and women typically display different neuromuscular characteristics, force–velocity relationships, and differing strength deficit (upper vs. lower body). Thus, it is not clear how previous recommendations for training with velocity-loss resistance training based on data in men will appl...

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Detalles Bibliográficos
Autores principales: Rissanen, J., Walker, S., Pareja-Blanco, F., Häkkinen, K.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012837/
https://www.ncbi.nlm.nih.gov/pubmed/35258681
http://dx.doi.org/10.1007/s00421-022-04925-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012837/
https://www.ncbi.nlm.nih.gov/pubmed/35258681
http://dx.doi.org/10.1007/s00421-022-04925-3

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